Comparing Nutrients in 300 calories Roasted AlmondsVS Onion rings, breaded, par fried, frozen, prepared, heated in oven
Weight per 300 calories
Roasted Almonds
50.2g
Onion rings, breaded, par fried, frozen, prepared, heated in oven
109g
Roasted Almonds have 2.2 times more energy per 100g than Onion rings, breaded, par fried, frozen, prepared, heated in oven. It has very high energy density when compared to other foods. Onion rings, breaded, par fried, frozen, prepared, heated in oven having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Onion rings, breaded, par fried, frozen, prepared, heated in oven
Roasted Almonds VS Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Onion rings, breaded, par fried, frozen, prepared, heated in oven?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
300 calories of Roasted Almonds have 4.8 times more Vitamin B2, 1.2 times more Vitamin B3 and 24 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 300 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 5.2 times more Vitamin B1, 2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
300 calories of Roasted Almonds have 4 times more Calcium, 6.9 times more Copper, 1.4 times more Iron, 7.6 times more Magnesium, 3 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Potassium and 3.6 times more Zinc than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 300 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 6.1 times more Selenium and 267.2 times more Sodium than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.7 times more Fat, 2.3 times more Fiber and 2.3 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While 300 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 181.1 times more Omega 3, 3.5 times more Carbohydrate and 2.3 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Onion rings, breaded, par fried, frozen, prepared, heated in oven offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3