Comparing Nutrients in 300 calories Roasted AlmondsVS Cooked Medium-grain White Rice enriched
Weight per 300 calories
Roasted Almonds
50.2g
Cooked Medium-grain White Rice enriched
231g
Roasted Almonds have 4.6 times more energy per 100g than Cooked Medium-grain White Rice enriched. It has very high energy density when compared to other foods. Cooked Medium-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Medium-grain White Rice enriched?
Roasted Almonds VS Cooked Medium-grain White Rice Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Medium-grain White Rice enriched?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cooked Medium-grain White Rice enriched:
300 calories of Roasted Almonds have 16.3 times more Vitamin B2 than Cooked Medium-grain White Rice enriched.
While 300 kcal of Cooked Medium-grain White Rice enriched contain 10 times more Vitamin B1, 2.3 times more Vitamin B3, 5.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.9 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2
Both Dry Roasted Almonds as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cooked Medium-grain White Rice enriched:
300 calories of Roasted Almonds have 19.4 times more Calcium, 6.3 times more Copper, 4.7 times more Magnesium, 1.3 times more Manganese, 2.8 times more Phosphorus, 5.3 times more Potassium and 1.7 times more Zinc than Cooked Medium-grain White Rice enriched.
While 300 kcal of Cooked Medium-grain White Rice enriched contain 1.8 times more Iron and 17.3 times more Selenium than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 54.4 times more Fat, 15.6 times more Saturated Fat, 61.2 times more Omega 6, 7.9 times more Fiber and 1.9 times more Protein than Cooked Medium-grain White Rice enriched.
While 300 kcal of Cooked Medium-grain White Rice enriched contain 6.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Medium-grain White Rice enriched offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 in 300 calories.