Nutrient Comparison: Roasted Almonds VS Cooked Medium-grain White Rice enriched per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Cooked Medium-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Cooked Medium-grain White Rice enriched:
- 1 pound of Roasted Almonds has 74.8 times more Vitamin B2, 2 times more Vitamin B3 and 2.7 times more Vitamin B6 than Cooked Medium-grain White Rice enriched.
- While 1 lb of Cooked Medium-grain White Rice enriched contains 2.2 times more Vitamin B1 and 1.3 times more Vitamin B5 than Dry Roasted Almonds.
- Both Roasted Almonds and Cooked Medium-grain White Rice enriched provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin B2
- Both Dry Roasted Almonds as well as Cooked Medium-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Cooked Medium-grain White Rice enriched:
- 1 pound of Roasted Almonds has 89.3 times more Calcium, 28.9 times more Copper, 2.5 times more Iron, 21.5 times more Magnesium, 5.9 times more Manganese, 12.7 times more Phosphorus, 24.6 times more Potassium and 7.9 times more Zinc than Cooked Medium-grain White Rice enriched.
- While 1 lb of Cooked Medium-grain White Rice enriched contains 3.8 times more Selenium than Dry Roasted Almonds.
- 1 pound of Cooked Medium-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 4.6 times more Energy, 250.2 times more Fat, 71.8 times more Saturated Fat, 281.4 times more Omega 6, 36.3 times more Fiber and 8.8 times more Protein than Cooked Medium-grain White Rice enriched.
- While 1 lb of Cooked Medium-grain White Rice enriched contains 1.4 times more Carbohydrate than Dry Roasted Almonds.
- 1 pound of Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 6 and Fiber
- Both Dry Roasted Almonds as well as Cooked Medium-grain White Rice enriched provide inadequate amounts of Omega 3 in one pound.