Comparing Nutrients in 300 calories Roasted AlmondsVS Dried Spearmint
Weight per 300 calories
Roasted Almonds
50.2g
Dried Spearmint
105g
Roasted Almonds have 2.1 times more energy per 100g than Dried Spearmint. It has very high energy density when compared to other foods. Dried Spearmint having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Dried Spearmint?
Roasted Almonds VS Dried Spearmint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Dried Spearmint?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Dried Spearmint:
300 kcal of Dried Spearmint contain more Vitamin A, 7.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.8 times more Vitamin B3, 9.2 times more Vitamin B5, 39.8 times more Vitamin B6 and 20.2 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Dried Spearmint have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Dried Spearmint:
300 kcal of Dried Spearmint contain 11.6 times more Calcium, 2.9 times more Copper, 49.2 times more Iron, 4.5 times more Magnesium, 10.8 times more Manganese, 5.7 times more Potassium, 240.6 times more Sodium and 1.5 times more Zinc than Dry Roasted Almonds.
Both Roasted Almonds and Dried Spearmint contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 4.2 times more Fat, 1.2 times more Saturated Fat and 13.8 times more Omega 6 than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 585.8 times more Omega 3, 5.2 times more Carbohydrate, 5.7 times more Fiber and 2 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Dried Spearmint offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Dried Spearmint provide inadequate amounts of Omega 6