Comparing Nutrients in 300 calories Roasted AlmondsVS Syrups, corn, high-fructose
Weight per 300 calories
Roasted Almonds
50.2g
Syrups, corn, high-fructose
107g
Roasted Almonds have 2.1 times more energy per 100g than Syrups, corn, high-fructose. It has very high energy density when compared to other foods. Syrups, corn, high-fructose having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Syrups, corn, high-fructose?
Roasted Almonds VS Syrups, Corn, High-fructose Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Syrups, corn, high-fructose?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Syrups, corn, high-fructose:
300 calories of Roasted Almonds have 29.6 times more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Syrups, corn, high-fructose.
300 calories of Syrups, corn, high-fructose have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Syrups, corn, high-fructose:
300 calories of Roasted Almonds have more Calcium, 17.8 times more Copper, 58.4 times more Iron, more Magnesium, 11.2 times more Manganese, more Phosphorus, more Potassium and 77.8 times more Zinc than Syrups, corn, high-fructose.
300 calories of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Syrups, corn, high-fructose lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, corn, high-fructose.
While 300 kcal of Syrups, corn, high-fructose contain 7.7 times more Carbohydrate and 33.1 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Syrups, corn, high-fructose offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, corn, high-fructose provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 3 in 300 calories.