Nutrient Comparison: Roasted Almonds VS Syrups, corn, high-fructose per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Syrups, corn, high-fructose to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Syrups, corn, high-fructose:
- 5 ounces of Roasted Almonds have more Vitamin B1, 63 times more Vitamin B2, more Vitamin B3, 29.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, corn, high-fructose.
- 5 ounces of Syrups, corn, high-fructose have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Syrups, corn, high-fructose have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Syrups, corn, high-fructose:
- 5 ounces of Roasted Almonds have more Calcium, 37.9 times more Copper, 124.3 times more Iron, more Magnesium, 23.7 times more Manganese, more Phosphorus, more Potassium, 2.9 times more Selenium and 165.5 times more Zinc than Syrups, corn, high-fructose.
- 5 ounces of Syrups, corn, high-fructose lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, corn, high-fructose.
- While 5 oz of Syrups, corn, high-fructose contain 3.6 times more Carbohydrate and 15.6 times more Sugars than Dry Roasted Almonds.
- 5 ounces of Syrups, corn, high-fructose provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Syrups, corn, high-fructose provide inadequate amounts of Omega 3 in five ounces.