Comparing Nutrients in 300 calories Oil Roasted Cashew Nuts with SaltVS Baked Red Potatoes
Weight per 300 calories
Oil Roasted Cashew Nuts with Salt
51.6g
Baked Red Potatoes
345g
Oil Roasted Cashew Nuts with Salt have 6.7 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Cashew Nuts with Salt or Baked Red Potatoes?
Oil Roasted Cashew Nuts With Salt VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Cashew Nuts with Salt or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Oil Roasted Cashew Nuts with Salt vs Baked Red Potatoes:
300 calories of Oil Roasted Cashew Nuts with Salt have 1.9 times more Vitamin K than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 6.1 times more Vitamin B3, 2.6 times more Vitamin B5, 4.4 times more Vitamin B6, 7.2 times more Vitamin B9 and 280.5 times more Vitamin C than Oil Roasted Cashew Nuts with Salt.
300 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Oil Roasted Cashew Nuts with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Cashew Nuts with Salt vs Baked Red Potatoes:
300 calories of Oil Roasted Cashew Nuts with Salt have 1.8 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 3.8 times more Sodium and 2 times more Zinc than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 5.8 times more Potassium and 218.8 times more Water than Oil Roasted Cashew Nuts with Salt.
Both Oil Roasted Cashew Nuts with Salt and Baked Red Potatoes contain similar levels of Phosphorus per 300 calories.
Both Oil Roasted Cashew Nuts with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Cashew Nuts with Salt have 47.7 times more Fat, 31.7 times more Saturated Fat and 25.9 times more Omega 6 than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 4.3 times more Carbohydrate, 1.9 times more Sugars and 3.6 times more Fiber than Oil Roasted Cashew Nuts with Salt.
Both Oil Roasted Cashew Nuts with Salt and Baked Red Potatoes offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Oil Roasted Cashew Nuts with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 300 calories.