Nutrient Comparison: Oil Roasted Cashew Nuts with Salt VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Cashew Nuts with Salt versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Cashew Nuts with Salt vs Baked Red Potatoes:
- 1 pound of Oil Roasted Cashew Nuts with Salt has 5 times more Vitamin B1, 4.4 times more Vitamin B2, 2.6 times more Vitamin B5, 1.5 times more Vitamin B6, 11.5 times more Vitamin E and 12.4 times more Vitamin K than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 42 times more Vitamin C than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Baked Red Potatoes provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin C
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin E
- Both Oil Roasted Cashew Nuts with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Oil Roasted Cashew Nuts with Salt vs Baked Red Potatoes:
- 1 pound of Oil Roasted Cashew Nuts with Salt has 4.8 times more Calcium, 11.7 times more Copper, 8.6 times more Iron, 9.8 times more Magnesium, 9.6 times more Manganese, 7.4 times more Phosphorus, 25.7 times more Sodium and 13.4 times more Zinc than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 32.8 times more Water than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Baked Red Potatoes contain similar levels of Potassium per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Cashew Nuts with Salt has 6.7 times more Energy, 318.5 times more Fat, 212 times more Saturated Fat, 4.5 times more Omega 3, 173 times more Omega 6, 1.5 times more Carbohydrate, 3.5 times more Sugars, 1.8 times more Fiber and 7.3 times more Protein than Baked Red Potatoes.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6