Comparing Nutrients in 300 calories CoconutVS Boiled California Red Kidney Beans
Weight per 300 calories
Coconut
84.7g
Boiled California Red Kidney Beans
242g
Coconut has 2.9 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Coconut or Boiled California Red Kidney Beans?
Coconut VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Coconut vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain 5.6 times more Vitamin B1, 8.9 times more Vitamin B2, 2.9 times more Vitamin B3, 2.1 times more Vitamin B5, 5.5 times more Vitamin B6 and 8.1 times more Vitamin B9 than Raw Coconut Meat.
300 calories of Coconut have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Coconut Meat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coconut vs Boiled California Red Kidney Beans:
300 calories of Coconut have 1.7 times more Manganese and 2.9 times more Selenium than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 13.5 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 4.3 times more Magnesium, 3.5 times more Phosphorus, 3.4 times more Potassium and 2.2 times more Zinc than Raw Coconut Meat.
300 calories of Coconut lack sufficient amounts of Calcium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut have 130.3 times more Fat and 743 times more Saturated Fat than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.2 times more Carbohydrate, 3 times more Fiber and 7.8 times more Protein than Raw Coconut Meat.
Both Coconut and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Coconut provide inadequate amounts of Protein
Both Raw Coconut Meat as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.