Nutrient Comparison: Coconut VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Coconut versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coconut vs Boiled California Red Kidney Beans:
- 14 ounces of Coconut have 1.4 times more Vitamin B5 and 2.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Coconut Meat.
- Both Coconut and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Coconut have insufficient amounts of Vitamin B2
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Coconut Meat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coconut vs Boiled California Red Kidney Beans:
- 14 ounces of Coconut have 1.5 times more Copper, 4.7 times more Manganese, 8.4 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 4.7 times more Calcium and 1.5 times more Magnesium than Raw Coconut Meat.
- Both Coconut and Boiled California Red Kidney Beans contain similar levels of Iron, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coconut have 2.9 times more Energy, 372.1 times more Fat, 2121.3 times more Saturated Fat and 18.3 times more Omega 6 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain more Omega 3, 1.5 times more Carbohydrate and 2.7 times more Protein than Raw Coconut Meat.
- Both Coconut and Boiled California Red Kidney Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Coconut provide inadequate amounts of Omega 3
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6