Nutrient Comparison: Coconut VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Coconut versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coconut vs Boiled California Red Kidney Beans:
- 7 ounces of Coconut have 1.4 times more Vitamin B5 and 2.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.9 times more Vitamin B6 and 2.8 times more Vitamin B9 than Raw Coconut Meat.
- Both Coconut and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Coconut have insufficient amounts of Vitamin B2
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Coconut Meat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Coconut vs Boiled California Red Kidney Beans:
- 7 ounces of Coconut have 1.5 times more Copper, 4.7 times more Manganese, 8.4 times more Selenium and 1.3 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 4.7 times more Calcium and 1.5 times more Magnesium than Raw Coconut Meat.
- Both Coconut and Boiled California Red Kidney Beans contain similar levels of Iron, Phosphorus and Potassium per seven ounces.
- 7 ounces of Coconut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coconut have 2.9 times more Energy, 372.1 times more Fat, 2121.3 times more Saturated Fat and 18.3 times more Omega 6 than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain more Omega 3, 1.5 times more Carbohydrate and 2.7 times more Protein than Raw Coconut Meat.
- Both Coconut and Boiled California Red Kidney Beans offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Coconut provide inadequate amounts of Omega 3
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6