Comparing Nutrients in 300 calories Coconut WaterVS Canned Coconut Milk
Weight per 300 calories
Coconut Water
1579g
Canned Coconut Milk
152g
Canned Coconut Milk has 10.4 times more energy per unit of mass than Coconut Water (liquid From Coconuts), which is above average in comparison to other foods. Coconut Water having very low energy density.
Discover which food has more nutrients per 300 calories - Coconut Water or Canned Coconut Milk?
Coconut Water VS Canned Coconut Milk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coconut Water or Canned Coconut Milk?
Lets compare vitamin content per 300 calories of Coconut Water vs Canned Coconut Milk:
300 calories of Coconut Water have 14.1 times more Vitamin B1, more Vitamin B2, 1.3 times more Vitamin B3, 2.9 times more Vitamin B5, 11.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 24.9 times more Vitamin C than Canned Coconut Milk.
300 calories of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Coconut Water (liquid From Coconuts) as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coconut Water vs Canned Coconut Milk:
300 calories of Coconut Water have 13.8 times more Calcium, 1.9 times more Copper, 5.6 times more Magnesium, 1.9 times more Manganese, 2.2 times more Phosphorus, 11.8 times more Potassium, 83.7 times more Sodium, 1.9 times more Zinc and 13.5 times more Water than Canned Coconut Milk.
Both Coconut Water and Canned Coconut Milk contain similar levels of Iron per 300 calories.
300 calories of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Coconut Water have 13.7 times more Carbohydrate and 3.7 times more Protein than Canned Coconut Milk.
While 300 kcal of Canned Coconut Milk contain 10.3 times more Fat and 10.4 times more Saturated Fat than Coconut Water (liquid From Coconuts).
Both Coconut Water and Canned Coconut Milk offer comparable quantities of Energy per 300 calories.
300 calories of Canned Coconut Milk provide inadequate amounts of Carbohydrate and Protein
Both Coconut Water (liquid From Coconuts) as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in 300 calories.