Nutrient Comparison: Coconut Water VS Canned Coconut Milk per 5 oz
Compare the macro and micronutrient content in 5 oz of Coconut Water versus 5 oz of Canned Coconut Milk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Coconut Water vs Canned Coconut Milk:
- 5 ounces of Coconut Water have 1.4 times more Vitamin B1, more Vitamin B2 and 2.4 times more Vitamin C than Canned Coconut Milk.
- While 5 oz of Canned Coconut Milk contain 8 times more Vitamin B3, 3.6 times more Vitamin B5 and 4.7 times more Vitamin B9 than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Canned Coconut Milk provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Canned Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
- Both Coconut Water (liquid From Coconuts) as well as Canned Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Coconut Water vs Canned Coconut Milk:
- 5 ounces of Coconut Water have 1.3 times more Calcium, 8.1 times more Sodium and 1.3 times more Water than Canned Coconut Milk.
- While 5 oz of Canned Coconut Milk contain 5.6 times more Copper, 11.4 times more Iron, 1.8 times more Magnesium, 5.4 times more Manganese, 4.8 times more Phosphorus and 5.6 times more Zinc than Coconut Water (liquid From Coconuts).
- Both Coconut Water and Canned Coconut Milk contain similar levels of Potassium per five ounces.
- 5 ounces of Coconut Water lack sufficient amounts of Zinc
- 5 ounces of Canned Coconut Milk lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Coconut Water have 1.3 times more Carbohydrate than Canned Coconut Milk.
- While 5 oz of Canned Coconut Milk contain 10.4 times more Energy, 106.7 times more Fat, 107.5 times more Saturated Fat and 2.8 times more Protein than Coconut Water (liquid From Coconuts).
- 5 ounces of Coconut Water provide inadequate amounts of Energy and Protein
- Both Coconut Water (liquid From Coconuts) as well as Canned Coconut Milk provide inadequate amounts of Omega 6 in five ounces.