Comparing Nutrients in 300 calories HazelnutsVS Frozen Chopped Broccoli
Weight per 300 calories
Hazelnuts
47.8g
Frozen Chopped Broccoli
1154g
Hazelnuts have 24.2 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Hazelnuts or Frozen Chopped Broccoli?
Hazelnuts VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hazelnuts or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Hazelnuts vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 1256 times more Vitamin A, 2 times more Vitamin B1, 20.5 times more Vitamin B2, 6.3 times more Vitamin B3, 7.3 times more Vitamin B5, 5.6 times more Vitamin B6, 14.3 times more Vitamin B9, 216.2 times more Vitamin C, 2 times more Vitamin E and 137.9 times more Vitamin K than Hazelnuts.
300 calories of Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin C and Vitamin K
Both Hazelnuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hazelnuts vs Frozen Chopped Broccoli:
300 calories of Hazelnuts have 1.9 times more Copper than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 11.9 times more Calcium, 4.2 times more Iron, 2.7 times more Magnesium, 4.2 times more Phosphorus, 7.5 times more Potassium, 28.2 times more Selenium, more Sodium, 4.7 times more Zinc and 416 times more Water than Hazelnuts.
Both Hazelnuts and Frozen Chopped Broccoli contain similar levels of Manganese per 300 calories.
300 calories of Hazelnuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Hazelnuts have 8.7 times more Fat, 4.2 times more Saturated Fat and 10.5 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 29.2 times more Omega 3, 6.9 times more Carbohydrate, 7.5 times more Sugars, 286.4 times more Fructose, 7.5 times more Fiber and 4.5 times more Protein than Hazelnuts.
Both Hazelnuts and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Hazelnuts provide inadequate amounts of Omega 3
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6