Comparing Nutrients in 300 calories Blanched HazelnutsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Blanched Hazelnuts
47.7g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Blanched Hazelnuts have 4.3 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Hazelnuts or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Blanched Hazelnuts
8%
82%
10%
Frozen Crinkle Cut French Fried Potatoes with Salt
Blanched Hazelnuts VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Hazelnuts or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Blanched Hazelnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Blanched Hazelnuts have 40.6 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.9 times more Vitamin B3, 2.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9 and 16.6 times more Vitamin C than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Blanched Hazelnuts have insufficient amounts of Vitamin B3 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
Both Blanched Hazelnuts Or Filberts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Hazelnuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Blanched Hazelnuts have 2.7 times more Calcium, 4.8 times more Copper, 1.2 times more Iron, 1.8 times more Magnesium, 18.7 times more Manganese and 1.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Potassium and more Sodium than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Blanched Hazelnuts Or Filberts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Hazelnuts have 2.8 times more Fat, 5 times more Omega 6, 1.3 times more Fiber and 1.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Carbohydrate than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Blanched Hazelnuts Or Filberts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.