Comparing Nutrients in 300 calories Dry Roasted Macadamia Nuts with SaltVS Navel Oranges
Weight per 300 calories
Dry Roasted Macadamia Nuts with Salt
42g
Navel Oranges
612g
Dry Roasted Macadamia Nuts with Salt have 14.6 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Macadamia Nuts with Salt or Navel Oranges?
Dry Roasted Macadamia Nuts With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Macadamia Nuts with Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Dry Roasted Macadamia Nuts with Salt vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Vitamin A, 1.4 times more Vitamin B1, 8.6 times more Vitamin B2, 2.7 times more Vitamin B3, 6.3 times more Vitamin B5, 3.2 times more Vitamin B6, 49.7 times more Vitamin B9, 1233.7 times more Vitamin C and 3.8 times more Vitamin E than Dry Roasted Macadamia Nuts with Salt.
300 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin E
Both Dry Roasted Macadamia Nuts with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Macadamia Nuts with Salt vs Navel Oranges:
300 calories of Dry Roasted Macadamia Nuts with Salt have 1.4 times more Iron, 7.2 times more Manganese, more Selenium and 24.2 times more Sodium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 9 times more Calcium, 1.4 times more Magnesium, 1.7 times more Phosphorus, 6.7 times more Potassium and 780.3 times more Water than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Navel Oranges contain similar levels of Copper per 300 calories.
300 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium and Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium
Both Dry Roasted Macadamia Nuts with Salt as well as Raw Navel Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Macadamia Nuts with Salt have 34.7 times more Fat and 48.1 times more Saturated Fat than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 14.3 times more Carbohydrate, 30 times more Sugars, 469.7 times more Fructose, 4 times more Fiber and 1.7 times more Protein than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Carbohydrate and Protein
Both Dry Roasted Macadamia Nuts with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.