Comparing Nutrients in 300 calories Pistachio NutsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Pistachio Nuts
53.6g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Pistachio Nuts have 3.8 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Pistachio Nuts or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pistachio Nuts
14%
68%
18%
Frozen Crinkle Cut French Fried Potatoes with Salt
Pistachio Nuts VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pistachio Nuts or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Pistachio Nuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Pistachio Nuts have 2.1 times more Vitamin B1, 2.3 times more Vitamin B6 and 7.5 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.3 times more Vitamin B9 and 5.3 times more Vitamin C than Raw Pistachio Nuts.
300 calories of Pistachio Nuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Raw Pistachio Nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pistachio Nuts vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Pistachio Nuts have 4.4 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 3.7 times more Selenium and 1.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Potassium and 1338.6 times more Sodium than Raw Pistachio Nuts.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Raw Pistachio Nuts as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pistachio Nuts have 2.4 times more Fat, 1.2 times more Saturated Fat, 4.7 times more Omega 3, 14.5 times more Omega 6, 1.4 times more Fiber and 2.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Carbohydrate than Raw Pistachio Nuts.
Both Pistachio Nuts and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6