Comparing Nutrients in 300 calories Whole Wheat PastaVS Canned Carrots with Salt
Weight per 300 calories
Whole Wheat Pasta
85.2g
Canned Carrots with Salt
1200g
Whole Wheat Pasta has 14.1 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Whole Wheat Pasta or Canned Carrots with Salt?
Whole Wheat Pasta VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Wheat Pasta or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Whole Wheat Pasta vs Canned Carrots with Salt:
300 calories of Whole Wheat Pasta have 1.6 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.9 times more Vitamin B2, 2.2 times more Vitamin B5, 5.6 times more Vitamin B6, 1.8 times more Vitamin B9, 22.7 times more Vitamin E and 98.6 times more Vitamin K than Dry Whole-Wheat Pasta.
Both Whole Wheat Pasta and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Whole Wheat Pasta have insufficient amounts of Vitamin E and Vitamin K
Both Dry Whole-Wheat Pasta as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Wheat Pasta vs Canned Carrots with Salt:
300 calories of Whole Wheat Pasta have 13.8 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 12.1 times more Calcium, 2.9 times more Copper, 2.5 times more Iron, 2.1 times more Manganese, 5.8 times more Potassium, 567.9 times more Sodium and 159.4 times more Water than Dry Whole-Wheat Pasta.
Both Whole Wheat Pasta and Canned Carrots with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Wheat Pasta have 1.5 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.2 times more Omega 3, 12.7 times more Sugars and 2.3 times more Fiber than Dry Whole-Wheat Pasta.
Both Whole Wheat Pasta and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Whole Wheat Pasta provide inadequate amounts of Omega 3
Both Dry Whole-Wheat Pasta as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.