Comparing Nutrients in 300 calories Oil-roasted Spanish PeanutsVS Boiled Broccoli
Weight per 300 calories
Oil-roasted Spanish Peanuts
51.8g
Boiled Broccoli
857g
Oil-roasted Spanish Peanuts have 16.5 times more energy per 100g than Boiled Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Spanish Peanuts or Boiled Broccoli?
Oil-roasted Spanish Peanuts VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Spanish Peanuts or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Oil-roasted Spanish Peanuts vs Boiled Broccoli:
300 calories of Oil-roasted Spanish Peanuts have 1.6 times more Vitamin B3 than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain more Vitamin A, 3.3 times more Vitamin B1, 23.9 times more Vitamin B2, 7.3 times more Vitamin B5, 12.9 times more Vitamin B6, 14.2 times more Vitamin B9 and more Vitamin C than Oil-roasted Spanish Peanuts.
300 calories of Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Oil-roasted Spanish Peanuts as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Spanish Peanuts vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain 6.6 times more Calcium, 1.5 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 6.2 times more Potassium, 3.5 times more Selenium, 113 times more Sodium, 3.7 times more Zinc and 829.5 times more Water than Oil-roasted Spanish Peanuts.
300 calories of Oil-roasted Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Spanish Peanuts have 7.2 times more Fat, 5.8 times more Saturated Fat and 20.1 times more Omega 6 than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 196.9 times more Omega 3, 6.8 times more Carbohydrate, 6.1 times more Fiber and 1.4 times more Protein than Oil-roasted Spanish Peanuts.
Both Oil-roasted Spanish Peanuts and Boiled Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Oil-roasted Spanish Peanuts provide inadequate amounts of Omega 3
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6