Comparing Nutrients in 300 calories Oil-roasted Virginia Peanuts with SaltVS Stewed Canned Tomatoes
Weight per 300 calories
Oil-roasted Virginia Peanuts with Salt
52g
Stewed Canned Tomatoes
1154g
Oil-roasted Virginia Peanuts with Salt have 22.2 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Oil-roasted Virginia Peanuts with Salt or Stewed Canned Tomatoes?
Oil-roasted Virginia Peanuts With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil-roasted Virginia Peanuts with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Oil-roasted Virginia Peanuts with Salt vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 3.7 times more Vitamin B1, 6.9 times more Vitamin B2, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
Both Oil-roasted Virginia Peanuts with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Oil-roasted Virginia Peanuts with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Oil-roasted Virginia Peanuts with Salt vs Stewed Canned Tomatoes:
300 calories of Oil-roasted Virginia Peanuts with Salt have 1.5 times more Manganese and 1.8 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 8.8 times more Calcium, 2 times more Copper, 17.7 times more Iron, 1.4 times more Magnesium, 7.1 times more Potassium, 1.8 times more Selenium, 11.3 times more Sodium and 937.8 times more Water than Oil-roasted Virginia Peanuts with Salt.
Both Oil-roasted Virginia Peanuts with Salt and Stewed Canned Tomatoes contain similar levels of Phosphorus per 300 calories.
300 calories of Oil-roasted Virginia Peanuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil-roasted Virginia Peanuts with Salt have 11.5 times more Fat, 11 times more Saturated Fat, 8.9 times more Omega 6 and 1.3 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.9 times more Carbohydrate and 2.5 times more Fiber than Oil-roasted Virginia Peanuts with Salt.
Both Oil-roasted Virginia Peanuts with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Oil-roasted Virginia Peanuts with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.