Nutrient Comparison: Oil-roasted Virginia Peanuts with Salt VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil-roasted Virginia Peanuts with Salt versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil-roasted Virginia Peanuts with Salt vs Stewed Canned Tomatoes:
- 7 ounces of Oil-roasted Virginia Peanuts with Salt have 6 times more Vitamin B1, 3.2 times more Vitamin B2, 20.6 times more Vitamin B3, 12.2 times more Vitamin B5, 14.9 times more Vitamin B6 and 25 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Oil-roasted Virginia Peanuts with Salt.
- 7 ounces of Oil-roasted Virginia Peanuts with Salt have insufficient amounts of Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Oil-roasted Virginia Peanuts with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil-roasted Virginia Peanuts with Salt vs Stewed Canned Tomatoes:
- 7 ounces of Oil-roasted Virginia Peanuts with Salt have 2.5 times more Calcium, 11.4 times more Copper, 1.3 times more Iron, 15.7 times more Magnesium, 34 times more Manganese, 25.3 times more Phosphorus, 3.1 times more Potassium, 12.5 times more Selenium, 2 times more Sodium and 38.9 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 42.2 times more Water than Oil-roasted Virginia Peanuts with Salt.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil-roasted Virginia Peanuts with Salt have 22.2 times more Energy, 255.9 times more Fat, 244 times more Saturated Fat, 197.8 times more Omega 6, 3.2 times more Carbohydrate, 8.9 times more Fiber and 28.4 times more Protein than Stewed Canned Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil-roasted Virginia Peanuts with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in seven ounces.