Comparing Nutrients in 300 calories Cooked Regular Long-grain White Rice with SaltVS Navel Oranges
Weight per 300 calories
Cooked Regular Long-grain White Rice with Salt
231g
Navel Oranges
612g
Cooked Regular Long-grain White Rice with Salt has 2.7 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice with Salt or Navel Oranges?
Cooked Regular Long-grain White Rice With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Regular Long-grain White Rice with Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Cooked Regular Long-grain White Rice with Salt vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Vitamin A, 9 times more Vitamin B1, 10.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B6, 30.1 times more Vitamin B9, more Vitamin C and 9.9 times more Vitamin E than Cooked Regular Long-grain White Rice with Salt.
300 calories of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Cooked Regular Long-grain White Rice with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cooked Regular Long-grain White Rice with Salt vs Navel Oranges:
300 calories of Cooked Regular Long-grain White Rice with Salt have 6.1 times more Manganese, more Selenium, 144 times more Sodium and 2.3 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 11.4 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 1.4 times more Phosphorus, 12.6 times more Potassium and 3.3 times more Water than Cooked Regular Long-grain White Rice with Salt.
300 calories of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium, Iron and Potassium
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 451 times more Sugars and 14.6 times more Fiber than Cooked Regular Long-grain White Rice with Salt.
Both Cooked Regular Long-grain White Rice with Salt and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
Both Cooked Regular Long-grain White Rice with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.