Nutrient Comparison: Cooked Regular Long-grain White Rice with Salt VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Regular Long-grain White Rice with Salt versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Regular Long-grain White Rice with Salt vs Navel Oranges:
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have 1.5 times more Vitamin B5 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 3.4 times more Vitamin B1, 3.9 times more Vitamin B2, 11.3 times more Vitamin B9 and more Vitamin C than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Navel Oranges provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Regular Long-grain White Rice with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cooked Regular Long-grain White Rice with Salt vs Navel Oranges:
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have 1.8 times more Copper, 1.5 times more Iron, 16.3 times more Manganese, 1.9 times more Phosphorus, more Selenium, 382 times more Sodium and 6.1 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.3 times more Calcium, 4.7 times more Potassium and 1.3 times more Water than Cooked Regular Long-grain White Rice with Salt.
- Both Cooked Regular Long-grain White Rice with Salt and Navel Oranges contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt lack sufficient amounts of Calcium and Potassium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Regular Long-grain White Rice with Salt have 2.7 times more Energy, 2.2 times more Carbohydrate and 3 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 170 times more Sugars and 5.5 times more Fiber than Cooked Regular Long-grain White Rice with Salt.
- 14 ounces of Cooked Regular Long-grain White Rice with Salt provide inadequate amounts of Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Cooked Regular Long-grain White Rice with Salt as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.