Comparing Nutrients in 300 calories Whole Roasted Squash SeedsVS Tomatoes in Juice with Salt
Weight per 300 calories
Whole Roasted Squash Seeds
67.3g
Tomatoes in Juice with Salt
1875g
Whole Roasted Squash Seeds have 27.9 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Whole Roasted Squash Seeds or Tomatoes in Juice with Salt?
Whole Roasted Squash Seeds VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Roasted Squash Seeds or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Whole Roasted Squash Seeds vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 185.8 times more Vitamin A, 471.4 times more Vitamin B1, 29.5 times more Vitamin B2, 69.4 times more Vitamin B3, 58.2 times more Vitamin B5, 83.6 times more Vitamin B6, 24.8 times more Vitamin B9 and 1170.8 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds.
300 calories of Whole Roasted Squash Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Roasted Whole Pumpkin And Squash Seeds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Roasted Squash Seeds vs Tomatoes in Juice with Salt:
300 calories of Whole Roasted Squash Seeds have 3.1 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.7 times more Calcium, 2.1 times more Copper, 4.8 times more Iron, 3.8 times more Manganese, 5.2 times more Phosphorus, 5.8 times more Potassium, 178.1 times more Sodium and 586.9 times more Water than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Tomatoes in Juice with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Whole Roasted Squash Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Roasted Squash Seeds have 2.8 times more Fat, 3.9 times more Saturated Fat and 3.2 times more Omega 6 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Carbohydrate and 2.9 times more Fiber than Roasted Whole Pumpkin And Squash Seeds.
Both Whole Roasted Squash Seeds and Tomatoes in Juice with Salt offer comparable quantities of Energy and Protein per 300 calories.
Both Roasted Whole Pumpkin And Squash Seeds as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.