Comparing Nutrients in 300 calories Partially Defatted Sesame FlourVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Partially Defatted Sesame Flour
78.5g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Partially Defatted Sesame Flour has 2.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Partially Defatted Sesame Flour or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Partially Defatted Sesame Flour
39%
26%
35%
Frozen Crinkle Cut French Fried Potatoes with Salt
Partially Defatted Sesame Flour VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Partially Defatted Sesame Flour or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Partially Defatted Sesame Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Partially Defatted Sesame Flour have 9.1 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B5 than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Flour.
300 calories of Partially Defatted Sesame Flour have insufficient amounts of Vitamin B9 and Vitamin C
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Partially Defatted Sesame Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Partially Defatted Sesame Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Partially Defatted Sesame Flour have 4.4 times more Calcium, 7.1 times more Copper, 8.8 times more Iron, 6.6 times more Magnesium, 3.4 times more Manganese, 3.8 times more Phosphorus and 12 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Potassium and 22.3 times more Sodium than Partially Defatted Sesame Flour.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Partially Defatted Sesame Flour have 7.6 times more Omega 6 and 6.6 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2 times more Saturated Fat and 1.8 times more Carbohydrate than Partially Defatted Sesame Flour.
Both Partially Defatted Sesame Flour and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Partially Defatted Sesame Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.