Nutrient Comparison: Partially Defatted Sesame Flour VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Partially Defatted Sesame Flour versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Partially Defatted Sesame Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Partially Defatted Sesame Flour have 23.9 times more Vitamin B1, 7.3 times more Vitamin B2, 5.9 times more Vitamin B3 and 6.2 times more Vitamin B5 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B6 and more Vitamin C than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Partially Defatted Sesame Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sesame Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Partially Defatted Sesame Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Partially Defatted Sesame Flour have 11.5 times more Calcium, 18.6 times more Copper, 23.1 times more Iron, 17.2 times more Magnesium, 8.9 times more Manganese, 10 times more Phosphorus and 31.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.5 times more Sodium than Partially Defatted Sesame Flour.
- Both Partially Defatted Sesame Flour and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Partially Defatted Sesame Flour have 2.6 times more Energy, 2.4 times more Fat, 1.3 times more Saturated Fat, 5.5 times more Omega 3, 19.8 times more Omega 6, 1.5 times more Carbohydrate and 17.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6