Toasted Sesame Seed Kernels VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sesame Seed Kernels or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Toasted Sesame Seed Kernels vs Oil Roasted Sunflower Seeds:
- 300 calories of Toasted Sesame Seed Kernels have 3.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.4 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 9.8 times more Vitamin B5, 5.2 times more Vitamin B6, 2.3 times more Vitamin B9 and 139.2 times more Vitamin E than Toasted Hulled Sesame Seed Kernels.
- 300 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin B6 and Vitamin E
- Both Toasted Hulled Sesame Seed Kernels as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted Sesame Seed Kernels vs Oil Roasted Sunflower Seeds:
- 300 calories of Toasted Sesame Seed Kernels have 1.6 times more Calcium, 1.9 times more Iron, 2.8 times more Magnesium and 2.1 times more Zinc than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Manganese, 1.4 times more Phosphorus and 2.2 times more Selenium than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Oil Roasted Sunflower Seeds contain similar levels of Copper and Potassium per 300 calories.
- 300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toasted Sesame Seed Kernels have 4.7 times more Omega 3 and 1.7 times more Fiber than Oil Roasted Sunflower Seeds.
- While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Omega 6 than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 300 calories.
- 300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3