Sunflower Seeds VS Raw Tahini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Raw Tahini?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Raw Tahini:
300 calories of Sunflower Seeds have 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 9.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Tahini.
Both Sunflower Seeds and Raw Tahini provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Raw Tahini have insufficient amounts of Vitamin B2 and Vitamin B6
Both Dried Sunflower Seed Kernels as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Raw Tahini:
300 calories of Sunflower Seeds have 1.3 times more Copper, 1.4 times more Manganese and 1.5 times more Potassium than Raw Tahini.
While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 1.7 times more Calcium and 2 times more Zinc than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Raw Tahini contain similar levels of Iron, Magnesium and Phosphorus per 300 calories.
300 calories of Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 1.2 times more Protein than Raw Tahini.
While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 1.7 times more Saturated Fat and 6.8 times more Omega 3 than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Raw Tahini offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Fiber per 300 calories.
300 calories of Sunflower Seeds provide inadequate amounts of Omega 3