Comparing Nutrients in 300 calories Sunflower SeedsVS Snacks, tortilla chips, light (baked with less oil)
Weight per 300 calories
Sunflower Seeds
51.4g
Snacks, tortilla chips, light (baked with less oil)
64.5g
Sunflower Seeds have 1.3 times more energy per 100g than Snacks, tortilla chips, light (baked with less oil). It has very high energy density when compared to other foods. Snacks, tortilla chips, light (baked with less oil) having very high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Snacks, tortilla chips, light (baked with less oil)?
Macros Ratio
ProteinFatCarbs
Sunflower Seeds
13%
74%
13%
Snacks, tortilla chips, light (baked with less oil)
Sunflower Seeds VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Snacks, tortilla chips, light (baked with less oil):
300 calories of Sunflower Seeds have 5.4 times more Vitamin B1, 15.8 times more Vitamin B3, 5.9 times more Vitamin B6, 11.3 times more Vitamin B9 and 7.9 times more Vitamin E than Snacks, tortilla chips, light (baked with less oil).
Both Sunflower Seeds and Snacks, tortilla chips, light (baked with less oil) provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dried Sunflower Seed Kernels as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Snacks, tortilla chips, light (baked with less oil):
300 calories of Sunflower Seeds have 12.4 times more Copper, 2.6 times more Iron, 2.7 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Potassium, 2.7 times more Selenium and 3.5 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
While 300 kcal of Snacks, tortilla chips, light (baked with less oil) contain 2.6 times more Calcium and 55.8 times more Sodium than Dried Sunflower Seed Kernels.
300 calories of Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 2.7 times more Fat, 1.3 times more Saturated Fat, 3.7 times more Omega 6, 1.2 times more Fiber and 1.9 times more Protein than Snacks, tortilla chips, light (baked with less oil).
While 300 kcal of Snacks, tortilla chips, light (baked with less oil) contain 4.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy per 300 calories.
Both Dried Sunflower Seed Kernels as well as Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3 in 300 calories.