Nutrient Comparison: Sunflower Seeds VS Snacks, tortilla chips, light (baked with less oil) per 1 lb
Compare the macro and micronutrient content in 1 lb of Sunflower Seeds versus 1 lb of Snacks, tortilla chips, light (baked with less oil) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sunflower Seeds vs Snacks, tortilla chips, light (baked with less oil):
- 1 pound of Sunflower Seeds has 6.7 times more Vitamin B1, 1.3 times more Vitamin B2, 19.8 times more Vitamin B3, 7.5 times more Vitamin B6, 14.2 times more Vitamin B9 and 10 times more Vitamin E than Snacks, tortilla chips, light (baked with less oil).
- While 1 lb of Snacks, tortilla chips, light (baked with less oil) contains more Vitamin B12 than Dried Sunflower Seed Kernels.
- 1 pound of Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Dried Sunflower Seed Kernels as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Sunflower Seeds vs Snacks, tortilla chips, light (baked with less oil):
- 1 pound of Sunflower Seeds has 15.5 times more Copper, 3.2 times more Iron, 3.4 times more Magnesium, 2.1 times more Phosphorus, 2.4 times more Potassium, 3.4 times more Selenium and 4.3 times more Zinc than Snacks, tortilla chips, light (baked with less oil).
- While 1 lb of Snacks, tortilla chips, light (baked with less oil) contains 2 times more Calcium and 44.4 times more Sodium than Dried Sunflower Seed Kernels.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sunflower Seeds has 1.3 times more Energy, 3.4 times more Fat, 1.6 times more Saturated Fat, 1.3 times more Omega 3, 4.6 times more Omega 6, 4.9 times more Sugars, 1.5 times more Fiber and 2.4 times more Protein than Snacks, tortilla chips, light (baked with less oil).
- While 1 lb of Snacks, tortilla chips, light (baked with less oil) contains 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.