Comparing Nutrients in 300 calories Sunflower SeedsVS Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Weight per 300 calories
Sunflower Seeds
51.4g
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
333g
Sunflower Seeds have 6.5 times more energy per 100g than Cooked Sweet Potato, Baked In Skin, Flesh with Salt. It has very high energy density when compared to other foods. Cooked Sweet Potato, Baked In Skin, Flesh with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Macros Ratio
ProteinFatCarbs
Sunflower Seeds
13%
74%
13%
Cooked Sweet Potato, Baked In Skin, Flesh with Salt
Sunflower Seeds VS Cooked Sweet Potato, Baked In Skin, Flesh With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seeds or Cooked Sweet Potato, Baked In Skin, Flesh with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seeds vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
300 calories of Sunflower Seeds have 2.1 times more Vitamin B1, 5.8 times more Vitamin B9 and 7.6 times more Vitamin E than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 300 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 2078.6 times more Vitamin A, 1.9 times more Vitamin B2, 5.1 times more Vitamin B5, 1.4 times more Vitamin B6, 90.8 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
Both Dried Sunflower Seed Kernels as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seeds vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
300 calories of Sunflower Seeds have 1.7 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus, 40.8 times more Selenium and 2.4 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 300 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 3.2 times more Calcium, 1.7 times more Manganese, 4.8 times more Potassium, 177.4 times more Sodium and 104 times more Water than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain similar levels of Iron per 300 calories.
300 calories of Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seeds have 52.9 times more Fat, 13.2 times more Saturated Fat, 39.5 times more Omega 6 and 1.6 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
While 300 kcal of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 6.7 times more Carbohydrate, 16 times more Sugars and 2.5 times more Fiber than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 6
Both Dried Sunflower Seed Kernels as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3 in 300 calories.