Nutrient Comparison: Sunflower Seeds VS Cooked Sweet Potato, Baked In Skin, Flesh with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seeds versus 5 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seeds vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 5 ounces of Sunflower Seeds have 13.8 times more Vitamin B1, 3.3 times more Vitamin B2, 5.6 times more Vitamin B3, 1.3 times more Vitamin B5, 4.7 times more Vitamin B6, 37.8 times more Vitamin B9 and 49.5 times more Vitamin E than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 5 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 320.3 times more Vitamin A and 14 times more Vitamin C than Dried Sunflower Seed Kernels.
- 5 ounces of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B9
- Both Dried Sunflower Seed Kernels as well as Cooked Sweet Potato, Baked In Skin, Flesh with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Sunflower Seeds vs Cooked Sweet Potato, Baked In Skin, Flesh with Salt:
- 5 ounces of Sunflower Seeds have 2.1 times more Calcium, 11.2 times more Copper, 7.6 times more Iron, 12 times more Magnesium, 3.9 times more Manganese, 12.2 times more Phosphorus, 1.4 times more Potassium, 265 times more Selenium and 15.6 times more Zinc than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 5 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 27.3 times more Sodium and 16 times more Water than Dried Sunflower Seed Kernels.
- 5 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seeds have 6.5 times more Energy, 343.1 times more Fat, 85.7 times more Saturated Fat, 10 times more Omega 3, 256.1 times more Omega 6, 2.6 times more Fiber and 10.3 times more Protein than Cooked Sweet Potato, Baked In Skin, Flesh with Salt.
- While 5 oz of Cooked Sweet Potato, Baked In Skin, Flesh with Salt contain 2.5 times more Sugars than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Cooked Sweet Potato, Baked In Skin, Flesh with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Sweet Potato, Baked In Skin, Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6