Comparing Nutrients in 300 calories Dry Roasted Sunflower Seed Kernels with SaltVS Canned Kidney Beans
Weight per 300 calories
Dry Roasted Sunflower Seed Kernels with Salt
51.5g
Canned Kidney Beans
357g
Dry Roasted Sunflower Seed Kernels with Salt have 6.9 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Sunflower Seed Kernels with Salt or Canned Kidney Beans?
Dry Roasted Sunflower Seed Kernels With Salt VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Sunflower Seed Kernels with Salt or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Dry Roasted Sunflower Seed Kernels with Salt vs Canned Kidney Beans:
300 calories of Dry Roasted Sunflower Seed Kernels with Salt have 2.5 times more Vitamin B3, 7.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 188.4 times more Vitamin E than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 7.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 10.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels with Salt.
Both Dry Roasted Sunflower Seed Kernels with Salt and Canned Kidney Beans provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dry Roasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B1 and Vitamin K
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Sunflower Seed Kernels with Salt vs Canned Kidney Beans:
300 calories of Dry Roasted Sunflower Seed Kernels with Salt have 2 times more Copper, 1.8 times more Manganese, 1.9 times more Phosphorus, 12.7 times more Selenium and 1.7 times more Zinc than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 3.4 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 1.9 times more Potassium, 3.1 times more Sodium and 450.6 times more Water than Dry Roasted Sunflower Seed Kernels with Salt.
300 calories of Dry Roasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Sunflower Seed Kernels with Salt have 12 times more Fat, 5.3 times more Saturated Fat and 44.6 times more Omega 6 than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 8.2 times more Omega 3, 4.2 times more Carbohydrate, 4.7 times more Sugars, 3.3 times more Fiber and 1.9 times more Protein than Dry Roasted Sunflower Seed Kernels with Salt.
Both Dry Roasted Sunflower Seed Kernels with Salt and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dry Roasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3
300 calories of Canned Kidney Beans provide inadequate amounts of Omega 6