Nutrient Comparison: Dry Roasted Sunflower Seed Kernels with Salt VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Sunflower Seed Kernels with Salt versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Sunflower Seed Kernels with Salt vs Canned Kidney Beans:
- 7 ounces of Dry Roasted Sunflower Seed Kernels with Salt have 4.8 times more Vitamin B2, 17.1 times more Vitamin B3, 51 times more Vitamin B5, 10.9 times more Vitamin B6, 6.6 times more Vitamin B9 and 1305 times more Vitamin E than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels with Salt.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Canned Kidney Beans provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Sunflower Seed Kernels with Salt vs Canned Kidney Beans:
- 7 ounces of Dry Roasted Sunflower Seed Kernels with Salt have 2.1 times more Calcium, 13.6 times more Copper, 3.2 times more Iron, 4.8 times more Magnesium, 12.6 times more Manganese, 12.8 times more Phosphorus, 3.6 times more Potassium, 88.1 times more Selenium, 2.2 times more Sodium and 11.5 times more Zinc than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 65 times more Water than Dry Roasted Sunflower Seed Kernels with Salt.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Sunflower Seed Kernels with Salt have 6.9 times more Energy, 83 times more Fat, 37 times more Saturated Fat, 309.3 times more Omega 6, 1.7 times more Carbohydrate, 1.5 times more Sugars, 2.1 times more Fiber and 3.7 times more Protein than Canned Kidney Beans.
- Both Dry Roasted Sunflower Seed Kernels with Salt and Canned Kidney Beans offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6