Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Canned Orange And Apricot Juice Drink
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Canned Orange And Apricot Juice Drink
588g
Roasted Sunflower Seeds have 11.4 times more energy per 100g than Canned Orange And Apricot Juice Drink. It has very high energy density when compared to other foods. Canned Orange And Apricot Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Canned Orange And Apricot Juice Drink?
Roasted Sunflower Seeds VS Canned Orange And Apricot Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Canned Orange And Apricot Juice Drink?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Canned Orange And Apricot Juice Drink:
300 calories of Roasted Sunflower Seeds have 2.2 times more Vitamin B2, 3.1 times more Vitamin B3, 9.1 times more Vitamin B5, 1.9 times more Vitamin B6, 3 times more Vitamin B9 and 20.8 times more Vitamin E than Canned Orange And Apricot Juice Drink.
While 300 kcal of Canned Orange And Apricot Juice Drink contain 2.2 times more Vitamin B1 and 163 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B2 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Canned Orange And Apricot Juice Drink:
300 calories of Roasted Sunflower Seeds have 5 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 20.5 times more Manganese, 12.7 times more Phosphorus, 69.5 times more Selenium and 11.6 times more Zinc than Canned Orange And Apricot Juice Drink.
While 300 kcal of Canned Orange And Apricot Juice Drink contain 824.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Orange And Apricot Juice Drink contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Manganese, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 43.6 times more Fat, 45.7 times more Saturated Fat, 151.2 times more Omega 6, 9.7 times more Fiber and 5.6 times more Protein than Canned Orange And Apricot Juice Drink.
While 300 kcal of Canned Orange And Apricot Juice Drink contain 6 times more Carbohydrate and 50.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Orange And Apricot Juice Drink offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 3 in 300 calories.