Nutrient Comparison: Roasted Sunflower Seeds VS Canned Orange And Apricot Juice Drink per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Canned Orange And Apricot Juice Drink:
- 7 ounces of Roasted Sunflower Seeds have 5.3 times more Vitamin B1, 24.6 times more Vitamin B2, 35.2 times more Vitamin B3, 103.5 times more Vitamin B5, 21.7 times more Vitamin B6, 33.9 times more Vitamin B9, 237.3 times more Vitamin E and 27 times more Vitamin K than Canned Orange And Apricot Juice Drink.
- While 7 oz of Canned Orange And Apricot Juice Drink contain 14.3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Canned Orange And Apricot Juice Drink:
- 7 ounces of Roasted Sunflower Seeds have 14 times more Calcium, 57.2 times more Copper, 38 times more Iron, 25.8 times more Magnesium, 234.4 times more Manganese, 144.4 times more Phosphorus, 10.6 times more Potassium, 793 times more Selenium and 132.3 times more Zinc than Canned Orange And Apricot Juice Drink.
- While 7 oz of Canned Orange And Apricot Juice Drink contain 72.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 11.4 times more Energy, 498 times more Fat, 521.9 times more Saturated Fat, 34.5 times more Omega 3, 1725.4 times more Omega 6, 1.9 times more Carbohydrate, 111 times more Fiber and 64.4 times more Protein than Canned Orange And Apricot Juice Drink.
- While 7 oz of Canned Orange And Apricot Juice Drink contain 4.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein