Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Boiled Young Broadbeans with Salt
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Boiled Young Broadbeans with Salt
484g
Roasted Sunflower Seeds have 9.4 times more energy per 100g than Boiled Young Broadbeans with Salt. It has very high energy density when compared to other foods. Boiled and Drained Young Broadbeans with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Young Broadbeans with Salt?
Roasted Sunflower Seeds VS Boiled Young Broadbeans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Boiled Young Broadbeans with Salt?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Boiled Young Broadbeans with Salt:
300 calories of Roasted Sunflower Seeds have 11.4 times more Vitamin B5 and 3 times more Vitamin B6 than Boiled Young Broadbeans with Salt.
While 300 kcal of Boiled and Drained Young Broadbeans with Salt contain more Vitamin A, 11.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B9 and 132.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Boiled Young Broadbeans with Salt:
300 calories of Roasted Sunflower Seeds have 3.2 times more Copper, 1.7 times more Phosphorus and 8.4 times more Selenium than Boiled Young Broadbeans with Salt.
While 300 kcal of Boiled and Drained Young Broadbeans with Salt contain 2.4 times more Calcium, 3.7 times more Iron, 2.3 times more Magnesium, 2.1 times more Potassium, 866.7 times more Sodium and 654.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Young Broadbeans with Salt contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 10.6 times more Fat, 3.9 times more Saturated Fat and 28.9 times more Omega 6 than Boiled Young Broadbeans with Salt.
While 300 kcal of Boiled and Drained Young Broadbeans with Salt contain 24.8 times more Omega 3, 3.9 times more Carbohydrate and 2.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Young Broadbeans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Boiled Young Broadbeans with Salt provide inadequate amounts of Omega 6