Roasted Sunflower Seeds have 17.6 times more energy per 100g than Frozen Chopped Collards. It has very high energy density when compared to other foods. Frozen Chopped Collards, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Frozen Chopped Collards?
Roasted Sunflower Seeds VS Frozen Chopped Collards Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Frozen Chopped Collards?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Frozen Chopped Collards:
300 calories of Roasted Sunflower Seeds have 3.6 times more Vitamin B5 than Frozen Chopped Collards.
While 300 kcal of Frozen Chopped Collards, Unprepared contain more Vitamin A, 8.3 times more Vitamin B1, 7.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B6, 5.4 times more Vitamin B9 and 503.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Frozen Chopped Collards:
300 calories of Roasted Sunflower Seeds have 2 times more Copper, 2.4 times more Phosphorus and 3.2 times more Selenium than Frozen Chopped Collards.
While 300 kcal of Frozen Chopped Collards, Unprepared contain 50.6 times more Calcium, 5 times more Iron, 4 times more Magnesium, 5.3 times more Manganese, 5.2 times more Potassium, 282.2 times more Sodium and 1315.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen Chopped Collards contain similar levels of Zinc per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 7.6 times more Fat, 6.2 times more Saturated Fat and 25.8 times more Omega 6 than Frozen Chopped Collards.
While 300 kcal of Frozen Chopped Collards, Unprepared contain 24.5 times more Omega 3, 4.7 times more Carbohydrate, 5.7 times more Fiber and 2.5 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen Chopped Collards offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Frozen Chopped Collards provide inadequate amounts of Omega 6