Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Frozen Chopped Collards:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 11 times more Vitamin B3, 64 times more Vitamin B5, 7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Frozen Chopped Collards, Unprepared.
While Frozen Chopped Collards, Unprepared contain more Vitamin A and 28.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Frozen Chopped Collards:
Dry Roasted Sunflower Seed Kernels no Salt have 34.5 times more Copper, 3.6 times more Iron, 4.4 times more Magnesium, 3.3 times more Manganese, 42.8 times more Phosphorus, 3.4 times more Potassium, 56.6 times more Selenium and 20.3 times more Zinc than Frozen Chopped Collards, Unprepared.
While Frozen Chopped Collards, Unprepared contain 2.9 times more Calcium, 16 times more Sodium and 74.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 17.6 times more Energy, 134.6 times more Fat, 108.7 times more Saturated Fat, 455.3 times more Omega 6, 3.7 times more Carbohydrate, 3.1 times more Fiber and 7.2 times more Protein than Frozen Chopped Collards, Unprepared.
While Frozen Chopped Collards, Unprepared contain 1.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Frozen Chopped Collards, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.