Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Cookies, chocolate, made with rice cereal
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Cookies, chocolate, made with rice cereal
68.2g
Roasted Sunflower Seeds have 1.3 times more energy per 100g than Cookies, chocolate, made with rice cereal. It has very high energy density when compared to other foods. Cookies, chocolate, made with rice cereal having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cookies, chocolate, made with rice cereal?
Roasted Sunflower Seeds VS Cookies, Chocolate, Made With Rice Cereal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Cookies, chocolate, made with rice cereal?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Cookies, chocolate, made with rice cereal:
300 calories of Roasted Sunflower Seeds have 1.5 times more Vitamin B3, 1.9 times more Vitamin B6, 7.5 times more Vitamin B9 and 10.1 times more Vitamin E than Cookies, chocolate, made with rice cereal.
While 300 kcal of Cookies, chocolate, made with rice cereal contain 4.3 times more Vitamin B1 and 2.2 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
300 calories of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Cookies, chocolate, made with rice cereal:
300 calories of Roasted Sunflower Seeds have 7.7 times more Copper, 2.6 times more Magnesium, 9.1 times more Phosphorus, 2.8 times more Potassium, 6.4 times more Selenium and 6 times more Zinc than Cookies, chocolate, made with rice cereal.
While 300 kcal of Cookies, chocolate, made with rice cereal contain 92.6 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cookies, chocolate, made with rice cereal contain similar levels of Iron per 300 calories.
300 calories of Cookies, chocolate, made with rice cereal lack sufficient amounts of Potassium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, chocolate, made with rice cereal lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 1.9 times more Fat, 8.7 times more Omega 6, 5.2 times more Fiber and 4.5 times more Protein than Cookies, chocolate, made with rice cereal.
While 300 kcal of Cookies, chocolate, made with rice cereal contain 2.9 times more Saturated Fat, 3 times more Omega 3, 3.5 times more Carbohydrate and 19.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cookies, chocolate, made with rice cereal offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Cookies, chocolate, made with rice cereal provide inadequate amounts of Fiber and Protein