Nutrient Comparison: Roasted Sunflower Seeds VS Cookies, chocolate, made with rice cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Cookies, chocolate, made with rice cereal:
- 7 ounces of Roasted Sunflower Seeds have 2 times more Vitamin B3, 2.5 times more Vitamin B6, 9.9 times more Vitamin B9 and 13.3 times more Vitamin E than Cookies, chocolate, made with rice cereal.
- While 7 oz of Cookies, chocolate, made with rice cereal contain 3.3 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B12 and 1.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Cookies, chocolate, made with rice cereal:
- 7 ounces of Roasted Sunflower Seeds have 2.2 times more Calcium, 10.2 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 12 times more Phosphorus, 3.7 times more Potassium, 8.5 times more Selenium and 7.9 times more Zinc than Cookies, chocolate, made with rice cereal.
- While 7 oz of Cookies, chocolate, made with rice cereal contain 70 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.3 times more Energy, 2.6 times more Fat, 11.5 times more Omega 6, 6.9 times more Fiber and 6 times more Protein than Cookies, chocolate, made with rice cereal.
- While 7 oz of Cookies, chocolate, made with rice cereal contain 2.2 times more Saturated Fat, 2.2 times more Omega 3, 2.6 times more Carbohydrate and 14.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.