Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Honeydew Melons
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Honeydew Melons
833g
Roasted Sunflower Seeds have 16.2 times more energy per 100g than Honeydew Melons. It has very high energy density when compared to other foods. Raw Honeydew Melons having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Honeydew Melons?
Roasted Sunflower Seeds VS Honeydew Melons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Honeydew Melons?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Honeydew Melons:
300 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 2.8 times more Vitamin B5 and 80.7 times more Vitamin E than Honeydew Melons.
While 300 kcal of Raw Honeydew Melons contain 5.8 times more Vitamin B1, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9, 207.9 times more Vitamin C and 17.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Honeydew Melons provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
300 calories of Honeydew Melons have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Honeydew Melons:
300 calories of Roasted Sunflower Seeds have 4.7 times more Copper, 1.4 times more Iron, 4.8 times more Manganese, 6.5 times more Phosphorus, 7 times more Selenium and 3.6 times more Zinc than Honeydew Melons.
While 300 kcal of Raw Honeydew Melons contain 1.3 times more Magnesium, 4.3 times more Potassium, 97 times more Sodium and 1210.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Honeydew Melons lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 22 times more Fat, 8.5 times more Saturated Fat, 78 times more Omega 6 and 2.2 times more Protein than Honeydew Melons.
While 300 kcal of Raw Honeydew Melons contain 7.7 times more Omega 3, 6.1 times more Carbohydrate and 48.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Honeydew Melons offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Honeydew Melons provide inadequate amounts of Omega 6