Nutrient Comparison: Roasted Sunflower Seeds VS Honeydew Melons per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Honeydew Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Honeydew Melons:
- 7 ounces of Roasted Sunflower Seeds have 2.8 times more Vitamin B1, 20.5 times more Vitamin B2, 16.8 times more Vitamin B3, 45.4 times more Vitamin B5, 9.1 times more Vitamin B6, 12.5 times more Vitamin B9 and 1305 times more Vitamin E than Honeydew Melons.
- While 7 oz of Raw Honeydew Melons contain 12.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Honeydew Melons provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Honeydew Melons have insufficient amounts of Vitamin B2 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Honeydew Melons:
- 7 ounces of Roasted Sunflower Seeds have 11.7 times more Calcium, 76.3 times more Copper, 22.4 times more Iron, 12.9 times more Magnesium, 78.1 times more Manganese, 105 times more Phosphorus, 3.7 times more Potassium, 113.3 times more Selenium and 58.8 times more Zinc than Honeydew Melons.
- While 7 oz of Raw Honeydew Melons contain 74.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 16.2 times more Energy, 355.7 times more Fat, 137.3 times more Saturated Fat, 2.1 times more Omega 3, 1260.8 times more Omega 6, 2.6 times more Carbohydrate, 13.9 times more Fiber and 35.8 times more Protein than Honeydew Melons.
- While 7 oz of Raw Honeydew Melons contain 3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Honeydew Melons provide inadequate amounts of Energy, Omega 6 and Protein