Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Honeydew Melons:
Dry Roasted Sunflower Seed Kernels no Salt have 2.8 times more Vitamin B1, 20.5 times more Vitamin B2, 16.8 times more Vitamin B3, 45.4 times more Vitamin B5, 9.1 times more Vitamin B6, 12.5 times more Vitamin B9 and 1305 times more Vitamin E than Raw Honeydew Melons.
While Raw Honeydew Melons contain 12.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Honeydew Melons have similar amounts of Vitamin K per 7 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Honeydew Melons:
Dry Roasted Sunflower Seed Kernels no Salt have 11.7 times more Calcium, 76.3 times more Copper, 22.4 times more Iron, 12.9 times more Magnesium, 78.1 times more Manganese, 105 times more Phosphorus, 3.7 times more Potassium, 113.3 times more Selenium and 58.8 times more Zinc than Raw Honeydew Melons.
While Raw Honeydew Melons contain 6 times more Sodium and 74.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 7 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 16.2 times more Energy, 355.7 times more Fat, 137.3 times more Saturated Fat, 2.1 times more Omega 3, 1260.8 times more Omega 6, 2.6 times more Carbohydrate, 13.9 times more Fiber and 35.8 times more Protein than Raw Honeydew Melons.
While Raw Honeydew Melons contain 3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Honeydew Melons have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.