Roasted Sunflower Seeds VS Puff Pastry, Frozen, Ready-to-bake Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Puff pastry, frozen, ready-to-bake?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Puff pastry, frozen, ready-to-bake:
- 300 calories of Roasted Sunflower Seeds have 1.6 times more Vitamin B3, more Vitamin B5, 36.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 45.8 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
- While 300 kcal of Puff pastry, frozen, ready-to-bake contain 4 times more Vitamin B1 and 6.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Puff pastry, frozen, ready-to-bake provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
- 300 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Puff pastry, frozen, ready-to-bake:
- 300 calories of Roasted Sunflower Seeds have 15.2 times more Copper, 1.4 times more Iron, 7.6 times more Magnesium, 4.1 times more Manganese, 18.2 times more Phosphorus, 13.2 times more Potassium, 3.1 times more Selenium and 9.4 times more Zinc than Puff pastry, frozen, ready-to-bake.
- While 300 kcal of Puff pastry, frozen, ready-to-bake contain 87.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 300 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Roasted Sunflower Seeds have 1.2 times more Fat, 6.7 times more Omega 6, 7 times more Fiber and 2.5 times more Protein than Puff pastry, frozen, ready-to-bake.
- While 300 kcal of Puff pastry, frozen, ready-to-bake contain 2 times more Saturated Fat, 3.8 times more Omega 3 and 2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy per 300 calories.
- 300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
- 300 calories of Puff pastry, frozen, ready-to-bake provide inadequate amounts of Fiber