Nutrient Comparison: Roasted Sunflower Seeds VS Puff pastry, frozen, ready-to-bake per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Puff pastry, frozen, ready-to-bake:
- 7 ounces of Roasted Sunflower Seeds have 1.7 times more Vitamin B3, more Vitamin B5, 38.3 times more Vitamin B6, 3 times more Vitamin B9 and 48.3 times more Vitamin E than Puff pastry, frozen, ready-to-bake.
- While 7 oz of Puff pastry, frozen, ready-to-bake contain 3.8 times more Vitamin B1 and 6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Puff pastry, frozen, ready-to-bake provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Puff pastry, frozen, ready-to-bake:
- 7 ounces of Roasted Sunflower Seeds have 7 times more Calcium, 16.1 times more Copper, 1.5 times more Iron, 8.1 times more Magnesium, 4.3 times more Manganese, 19.3 times more Phosphorus, 13.9 times more Potassium, 3.3 times more Selenium and 10 times more Zinc than Puff pastry, frozen, ready-to-bake.
- While 7 oz of Puff pastry, frozen, ready-to-bake contain 83 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 1.3 times more Fat, 7.1 times more Omega 6, 3.7 times more Sugars, 7.4 times more Fiber and 2.6 times more Protein than Puff pastry, frozen, ready-to-bake.
- While 7 oz of Puff pastry, frozen, ready-to-bake contain 1.8 times more Saturated Fat, 3.6 times more Omega 3 and 1.9 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy per seven ounces.