Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Dried Shallots
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Dried Shallots
86.2g
Roasted Sunflower Seeds have 1.7 times more energy per 100g than Dried Shallots. It has very high energy density when compared to other foods. Freeze-dried Shallots having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Dried Shallots?
Roasted Sunflower Seeds VS Dried Shallots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Dried Shallots?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Dried Shallots:
300 calories of Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 3 times more Vitamin B5, 1.2 times more Vitamin B9 and 86.7 times more Vitamin E than Dried Shallots.
While 300 kcal of Freeze-dried Shallots contain 4.7 times more Vitamin B1, 3.5 times more Vitamin B6 and 46.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Dried Shallots have insufficient amounts of Vitamin B3 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Dried Shallots:
300 calories of Roasted Sunflower Seeds have 2.6 times more Copper, 2.3 times more Phosphorus, 8.3 times more Selenium and 1.6 times more Zinc than Dried Shallots.
While 300 kcal of Freeze-dried Shallots contain 4.4 times more Calcium, 2.6 times more Iron, 1.3 times more Magnesium and 3.2 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Dried Shallots contain similar levels of Manganese per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 59.6 times more Fat, 37.2 times more Saturated Fat and 106 times more Omega 6 than Dried Shallots.
While 300 kcal of Freeze-dried Shallots contain 5.6 times more Carbohydrate, 23.4 times more Sugars and 2.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Dried Shallots offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Shallots provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Freeze-dried Shallots provide inadequate amounts of Omega 3 in 300 calories.