Nutrient Comparison: Roasted Sunflower Seeds VS Dried Shallots per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Sunflower Seeds versus 5 oz of Dried Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Dried Shallots:
- 5 ounces of Roasted Sunflower Seeds have 2.5 times more Vitamin B2, 7 times more Vitamin B3, 5 times more Vitamin B5, 2 times more Vitamin B9 and 145 times more Vitamin E than Dried Shallots.
- While 5 oz of Freeze-dried Shallots contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B6, 27.9 times more Vitamin C and 1.4 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 5 ounces of Dried Shallots have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Freeze-dried Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Dried Shallots:
- 5 ounces of Roasted Sunflower Seeds have 4.3 times more Copper, 1.2 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 13.9 times more Selenium and 2.7 times more Zinc than Dried Shallots.
- While 5 oz of Freeze-dried Shallots contain 2.6 times more Calcium, 1.6 times more Iron, 1.9 times more Potassium and 19.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Sunflower Seeds have 1.7 times more Energy, 99.6 times more Fat, 62.1 times more Saturated Fat, 6.9 times more Omega 3, 177.2 times more Omega 6 and 1.6 times more Protein than Dried Shallots.
- While 5 oz of Freeze-dried Shallots contain 3.4 times more Carbohydrate, 14 times more Sugars and 1.4 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
- 5 ounces of Dried Shallots provide inadequate amounts of Omega 3 and Omega 6