Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Snack, Pretzel, hard chocolate coated
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Snack, Pretzel, hard chocolate coated
64.2g
Roasted Sunflower Seeds have 1.2 times more energy per 100g than Snack, Pretzel, hard chocolate coated. It has very high energy density when compared to other foods. Snack, Pretzel, hard chocolate coated having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Snack, Pretzel, hard chocolate coated?
Roasted Sunflower Seeds VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Snack, Pretzel, hard chocolate coated?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Snack, Pretzel, hard chocolate coated:
300 calories of Roasted Sunflower Seeds have 2.4 times more Vitamin B3, 15.5 times more Vitamin B5, 20.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 33.8 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
While 300 kcal of Snack, Pretzel, hard chocolate coated contain 4.2 times more Vitamin B1, 1.6 times more Vitamin B2 and more Vitamin B12 than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin B12
300 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Snack, Pretzel, hard chocolate coated:
300 calories of Roasted Sunflower Seeds have 5.6 times more Copper, 1.2 times more Iron, 3 times more Magnesium, 3.7 times more Manganese, 7.2 times more Phosphorus, 3.4 times more Potassium, 4.4 times more Selenium and 3.2 times more Zinc than Snack, Pretzel, hard chocolate coated.
While 300 kcal of Snack, Pretzel, hard chocolate coated contain 2.5 times more Calcium and 205.2 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
300 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 2.3 times more Fat, 10.4 times more Omega 6, 2.5 times more Fiber and 2.2 times more Protein than Snack, Pretzel, hard chocolate coated.
While 300 kcal of Snack, Pretzel, hard chocolate coated contain 2.1 times more Saturated Fat, 5.4 times more Omega 3, 3.6 times more Carbohydrate and 17.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
300 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber