Comparing Nutrients in 300 calories Roasted Sunflower SeedsVS Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Weight per 300 calories
Roasted Sunflower Seeds
51.5g
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
1000g
Roasted Sunflower Seeds have 19.4 times more energy per 100g than Soymilk, original and vanilla, light, with added calcium, vitamins A and D. It has very high energy density when compared to other foods. Soymilk, original and vanilla, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Roasted Sunflower Seeds VS Soymilk, Original And Vanilla, Light, With Added Calcium, Vitamins A And D Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sunflower Seeds or Soymilk, original and vanilla, light, with added calcium, vitamins A and D?
Lets compare vitamin content per 300 calories of Roasted Sunflower Seeds vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
300 calories of Roasted Sunflower Seeds have 1.6 times more Vitamin B3, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9 and 22.4 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain more Vitamin A, 6.8 times more Vitamin B1, 15.9 times more Vitamin B2, more Vitamin B12, more Vitamin D and 11.5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K
300 calories of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Sunflower Seeds vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
300 calories of Roasted Sunflower Seeds have 1.8 times more Selenium than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 34.1 times more Calcium, 2.2 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus, 2.7 times more Potassium, 310.4 times more Sodium and 1498.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain similar levels of Copper and Zinc per 300 calories.
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sunflower Seeds have 3.3 times more Fat, 53.8 times more Saturated Fat, 4.5 times more Omega 6 and 1.9 times more Fiber than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While 300 kcal of Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 13.8 times more Omega 3, 2.8 times more Carbohydrate, 18.5 times more Sugars and 2.4 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Soymilk, original and vanilla, light, with added calcium, vitamins A and D offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3