Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more Vitamin B1, 1.2 times more Vitamin B2, 31.7 times more Vitamin B3, 50.3 times more Vitamin B6, 26.3 times more Vitamin B9, more Vitamin C, 435 times more Vitamin E and 1.7 times more Vitamin K than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain more Vitamin A, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Soymilk, original and vanilla, light, with added calcium, vitamins A and D:
Dry Roasted Sunflower Seed Kernels no Salt have 21.3 times more Copper, 8.8 times more Iron, 8.6 times more Magnesium, 13.3 times more Phosphorus, 7.3 times more Potassium, 34.5 times more Selenium and 23 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, light, with added calcium, vitamins A and D contain 1.8 times more Calcium, 16 times more Sodium and 77.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 19.4 times more Energy, 64.7 times more Fat, 1043.8 times more Saturated Fat, 1.4 times more Omega 3, 86.7 times more Omega 6, 6.9 times more Carbohydrate, 37 times more Fiber and 8.1 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Both Dry Roasted Sunflower Seed Kernels no Salt and Soymilk, original and vanilla, light, with added calcium, vitamins A and D have similar amounts of Sugars per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.